robert@awakeningheartlight.com    (901) 218-8601
  Living Our Light, Blessing Our World  
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Awakening
HeartLight
   
     
 
MANY FACES OF MEDITATION
 
 

 

What is Meditation?

Many of us have the wrong idea of what meditation is. I know I did. I thought to meditate you had to be like a Buddhist monk and completely clear your mind.Through my years of study I learned there are many ways to meditate. This class will help you find the ways that work best for you.

5-session class that meets from 7:00 to 8:30 pm on Wednesdays starting on Sep 13, 2017 and ends on Oct 11, 2017. Instructor Robert Springfield.

Why we meditate:

Meditation reduces stress.
It improves concentration.
It encourages a healthy lifestyle.
It increases self-awareness.
It increases happiness.
It increases acceptance.
It slows aging.
Anxiety decreases
Emotional stability improves
Creativity increases
Happiness increases
Intuition develops
Gain clarity and peace of mind
Problems become smaller
Lowers high blood pressure
Lowers the levels of blood lactate, reducing anxiety attacks
Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
Increases serotonin production that improves mood and behavior
Improves the immune system
Increases the energy level, as you gain an inner source of energy

We will cover the following:

Guided meditations
Self-guided meditations and Journeys
Healing meditations
Using mantras, mudras and breath
Mindfulness
Buddhist meditation
And more

Each class will consist of discussion and meditation practice.

$70 per person and the class is limited to 15 people. YOU MUST RESERVE YOUR PLACE BEFORE THE FIRST CLASS. Reserve your place by emailing me at Robert@AwakeningHeartLight.com. Please include your name and phone number and also let me know if you wish to pay by credit card.

The class will be at 

Life Vibration Center
2010 Exeter Rd Suite 2
Germantown, TN 38138.